How do you stop smoking

Tweet

Well I tried like a thousand times to stop, actually, in some instances I was able to so but for are very sure it periods of time only, and when it comes back, the payback is three times. Like when I quit last month and because of the problems I resumed the habit but this time it is different, only now, is before I used to take once a day, now I take it every after meal. can anyone give me tips on how stop this habit? Thank you