Weight loss problem

My husband lost about 14 pounds in a month when we altered our eating habits. He drank alot of water and had no sodas. We used low-fat salad dressing and mayo. No canned foods at all except tuna in water and pineapple in its own juice. No deep-fried anything and very little oil in cooking. Lots of protein and veggies. He also had protein bars and low-cal snacks to have 3 times a day between meals. I guess snacking right helped his metabolism keep going. He gets very little exercise with his job and he has little energy after work. Just changing the eating did it. Hope this helps. :)

Do not go on a crash diet. My advise is to find a sport or other form of training method that you can enjoy and then just eat healthier. You weight does not matter and if you train in gyms and other stuff that will give you some muscles then you will gain wieght but if you look and are healthy the weight does not matter

hi. have no fear. i know how you can losse lots of weight and fast. I know becuase i gained weight and lost much of it in the past few months. you see, i just finished my first year of college in which i did great grade wise, but I managed to gain 40 pounds!I was discouraged, but i signed up for a class that helps you learn about navajo culture in which you travel to New Mexico for two weeks and when I returned home i realized that i had lost 16 pounds in two weeks! crazy huh? The answer to your problem is proper diet and exercise. we ate three meals a day, some that consisted of no meat and every snack we had was some type of fruit. We didn't eat past 9pm and we exercised everyday when we went on long hikes in the desert. I am sure that the heat played a big role in my weight lose, but i read that the average person burns about 600 calories during a half hour of rock climbing.I suggest u go rock climbing for about five days a week for two weeks and you are bound to loose much weight.