Before doing exercises, will you do some rehearsal?

Hello youless! I think It is very important not only to warm up before any sports or exercise but also to cool down systematically to avoid cramps and such. I do a little warm up exercise when I go for sports. It isn't sufficient though, as I don't do it as much as I should. Warm up exercise prepares our muscles to get ready for a real action ahead and as I do tough sports, so it's even more important for me. There is another advantage of it and that is it's making muscles more flexible which in turn perform better. Equally important to 'warm up' exercise is a 'cool down' exercise. After every exercise where muscles are put in strain, It is advisable to bring them to normal through a gradual process rather than just jumping from real action to no action at all. It involves slow movements of different muscles, especially the ones which were most active during exercise.

naah..i jus for for the sports right away..no time to b wasted on stupid reharsals..mayb am jus a lazy baboon..!!lolz.!!but seriously often ppl get more tired in d workout as compared to the game itself..lolz.!!

Hey yl, I love to play tennis & I never srtetch beforehand I just jump on in & play-I've never gotten a cramp or anything-I do stretch w/ my racket in between sets though. +'s 2 U :D

I always warm up before I play any type of sports and or exercise, if I don't I get sore muscles the next day. So I warm up and warm down - have always done that since I started playing years and years ago.

i dont.actually i seldom do exerciese.i think that is bad habit.so when my friends call me to play badminton,i will play it right away. in my memory only when on PE classes,i do rehearsal before sports,the teacher required us to do that.

Warm up before exercises are good. I do some freehand exercises for this purpose. It actually helps us in exercise.