how to stay young

Tweet

It's not original...I came across this somewhere in the internet, i just don't remember where...its something worth sharing... 1) Throw out all essential numbers: these includes age, weight, height.let the doctors worry about them, that is you pay them 2) Keep only cheerful friends...the grouches only pull you down (keep this in mind if you are one of the grouches) 3) Keep learning; learn more about computers, crafts, gardening,whatever. never let the brain get idle. "An idle mind is the devil's workshop, and the devil's name is AlZHEIMER'S 4) Enjoy the simple things. 5) Laugh often, long and loud. laugh until you gasp for breath. and if you have a friend that makes you laugh, spend lots and lots of time with HIM/HER. 6) The tears happen: endure, grieve, and move on. the only person who is with is our entire life, is ourself. Live while you are alive. 7) Surround yourself with what you love: whether it's family, pets, keepsakes,music, plants,hobbies,whatever. Your home is your refuge. 8) Cherish your health: if it is good, preserve it; if it is unstable, improve it; if it is beyond what you can improve, get help. 9) Don't take guilt trips. take a trip to the mall, even to the next country, to a foreign country, but NOT to where the guilt is. 10)Tell the people you love that you love them, at every opportunity.