how to get slim

Try these fun ways to burn 300 calories a day: Show some leg power and walk fast for 52 minutes Rearrange your bedroom and lug heavy furniture around for just 35 minutes Go back to the 70s and rollerskate for half an hour Hog the ski machine at your gym for 22 minutes Do a 40-minute low-impact aerobics class Dust off your bike and go for a 26-minute cycle Book a badminton court for 45 minutes and persuade a friend to have a game with you Do 26 minutes of circuit training exercise Spring clean your house for an hour Have a laugh with your partner and learn to ballroom dance – a one hour and 10 minute lesson is all you’ll need

Getting slim is a matter of discipline. Eat more food that is abundant in fiber like vegetables and fruits. Minimize eating sweets and fats. Drink a lot of water and exercise regularly. This would help a lot not just in slimming down but in having a healthy lifestyle.Good luck in your endeavor.

by way of exercise