What motivates you to work out?

I work nites so I usually excercise in the morning sometime around mid morning if I have time. I try to go at least 3 times a week or more but my time is very limited during the summer months. Hopefully some day will have a normal scedule.

I'm exactly like you. I don't need to work out to lose weight, but to keep in shape and stay healthy. However, with so many other entertaining things to do, it's hard to consistently exercise. I think if I joined a gym with other people I might become more motivated but I just can't afford it at the moment, nor do I have the time. Hopefully once I get my life straightened out I can find time to exercise.

To keep my weight down as I can put on weight easily. I set myself a target to walk 10,000 steps a day as recommended by some studies. I used a pedometer to keep track of my steps. On an average, I made about 7,000 steps, and I will walk around the house or stop at one bus stop ahead of my house to make the numbers. At time while at work, and I am taking tea break, I will take a 10 minutes walk around the office to relax and stretch myself.

Nothing right now. I am hopeing to find the motivation to exercise more and go for daily walks after my husband and I move into our new house. I figure my dog will provide some motivation once she realizes all the great places we will be able to walk to then.

I haven't been up early and exercising but I do exercise in the evening.What keeps you motivated you say?It's those pin up girls in bikini!dang,they're hot!i wanna be just like em!too bad that's like waiting for snow to come here!lol.