What thoughts make you go to sleep?
By tep91005
@tep91005 (375)
United States
July 17, 2007 5:50pm CST
My husband says he thinks about what he's going to do tomorrow and that allows his mind to rest and he goes to sleep. What do you think about to make yourself go to sleep? Is there a specific routine in your mind you play out? This is going to sound strange but I make a movie in my head. I think up a concept, select actors, find a location and film the movie. Yeah I know I'm weird you don't have to tell me. What about you?
2 people like this
6 responses
@carlycro (18)
• United States
18 Jul 07
I like your movie idea that sounds much more interesting then mine. I try to get into bed at the same time everynight. Then what I do is do a check off list in my head once I have everything checked off I am able to relax and go to sleep. Pretty simple huh!
@Jennifer21 (2476)
• United States
17 Jul 07
Usually, I just tell myself over and over "Sleep, Sleep, Sleep, ect."
I will continue doing this until I get so tired, I just pass out.
@asawako48162 (3321)
• United States
22 Jul 07
first when i am ready for time of sleep ..i say..where is my Ambierm CR? and then take all my meds and adjust for a little studying..Bible or Meditations..and soon I am in the arms of Morpheus..((greek god of dreams..also Hynos..greek god of sleep
