I've lost my focus..

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Over the past few days I have let a lot of negative thoughts creep into my mind and ha resulted in the feeling of being lost. Im working on my visualization again and trying to get back on track. any suggestions, tips, tricks etc on how to remain in focus. Its funny that im writing this because in the past when I have centered I've read these types of posts and wondered how that person managed to get so off-centered. Now, here I am.