Ever feel TOO tired?
@rabbittsbunny (14)
United States
July 18, 2007 7:27am CST
Ok so the other day i got up at 6am with my boyfriend and got him off to work at 7:30 then i went back to sleep. I only meant to sleep like another hour but i ended up sleeping until 11:30 and when i woke up my body was so week and tired. This has happened to me before but I just don't know why. It's not from a lack of sleep but could it be too much sleep?
1 response
@sojournseeker (1244)
• United States
18 Jul 07
I do that too when I have had enough sleep, or think I do, but I realize later it is the 'deep sleep' I miss out on during the night and once awakened, going back to sleep I am so relaxed I slip into very deep sleep and just be way too tired hours later. It is not the healthiest way to get our 'rem cycle sleep' but the easiest if we don't have to work everyday and be up by dawn !
