Feel Relaxed

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Do you have pressure from your work or your boss, and does it make you feel very tired and depressed? If so, then what you need to do is to relax yourself. Relaxing can be easy if you take the right steps. And here I will shoe you how to relax yourself, this how-to is great because it does not involve sitting down and wasting time on a bubble bath or video. 1. Sit down and close your eyes. 2. Visualize a picture. A landscape, waterfall, or childhood memories. 3. Concentrate on these things. Let nothing else in. 4. After having drawn three slow breaths, change to another image. When doing this keep good posture (you will be able to breath better). Just have a try and after a few minutes you will feel much better.