training day week 4
By mr_merchant
@mr_merchant (21)
Philippines
July 20, 2007 7:57am CST
from now on i'm gonna start posting my training progressions here, so at some point, somebody can at least say something about how i lift.
for the past couple of weeks, i have started to lift again going back to the basic 3 sets of eight, but after 4 weeks have past ivae managed to to all these drills with 7 sets of 8!!! here are the drill that i do:
benchpress: 110 lbs
shoulder shrugs: 100 lbs
squats: 140 lbs
preacher curls: 40 lbs
rope pulldown: 40 lbs
military press: 80 lbs
and take note, i've benn able to do this within a one hour limit, that makes me able not to go to overtraining.
my next post for my program will be due next week tuesday,.
1 response
@mr_merchant (21)
• Philippines
29 Jul 07
well from the last month i started i wrote all my programs so its on a one times a week of weight training with full of cardiovuscular activities(taekwondo, jogging, tai chi, pillates) to the past 3x a week training with no cardiovuscular training, and believe me i just got massive results from the past 1 month that i started on this program^^, and all of this is thanks to sean elawanyj's program, i kinda tilted my old program to his suggestions, oh and by the way, i'm all natural. no strings attached^^
