What foods are NoNos for people with High Cholesterol???

Yes, keep off grapefruit...definitely. Not too much citrus fruits and drinks.

Food to avoid or limitif you have high cholesterol: Fatty meats but if you do eat them cut off all the visible fat. Sausages, goose and duck. Pies and pastries. Fat or oil in cooking. Prawns, shrimp and fish roe. Fried foods Dairy products such as full milk, cream, cheese, butter and ice cream. Egg yolks, limit to 2 a week. Cakes, crisps, biscuits, sweets and chocolate. Try to grill or steam meats instead of frying or roasting but if you do roast, place meat on a rack to allow the fat to drain off. When frying, choose a vegetable oil, such as sunflower.

Tiffany, I can really tell you how you can get your cholesterol down eating healthy food supplements. Go to www.illnessfreeliving.com. Look up vitality pack # 3. That is what you need. I am a living breathing example that it is the real thing. I have 5 chronic illnesses and I haven't been sick in 3 years since I started taking these products. Karen Jacobs, RN BSN