what do you usually do before going to bed?

generally after taking dinner, i brush my teeth and then do chatting for sometime, then I go for sleep

Yes before I go to bed, I always have a shower so I can relax and enjoy...

i make sure all the doors are locked.. and my son is safe in his crib and then i fash my face, brush my teeth and take a book to bed..and ofcourse.. a hug and a good night kiss to my hubby is a must

Recently the weather in my place is quite hot even during the night. So after showering I normally park myself in the easy chair and do a few pages of reading and in the meanwhile listening to some classical music. The peaceful environment and the sentimental music could be really soothing and make me to fall asleep very soon.

Before i go bed i do little study, after that i pray and read me bible and i go to bed. thanks

My usual ritual before going to bed are: I take a shower, love it very refreshing especially after a hard days work. Brush my teeth. Drink a couple of glasses of water and I have to have a glass of water on my bedside table :-) Turn on the tv and watch until I feel sleepy. he he he me too can't get to sleep if I don't go through my daily routines before getting into bed.

I brush my teeth and pee the last time before going to bed. I also pray to god to make my next day happier than my present day, and also thank him for the present day...

Before going to bed, i first kiss my wife good night and then pray to the god and to my parents so that I have a wonderful new day the next morning.

Hey babysunget. :) Aside from taking a relieving hot shower, I put on a warming oil, I just found out it's good for the skin and it relieves varicose veins. :)

i usually drink a glass of milk then brash my teeth