Google Adsence

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I along with many others have a Blogger account and it includes Adsence Ads on it, well my blog wasn't getting much traffic so I signed up for a Auto Surf Program that in exchange for my surfing put my bolg into cirulation to be veiwed by other Auto Surf members. I was notified by google that I was not allowed to do this, ( I also personaly know one person who has been banned for this shortly after I was warned) So I am hoping to do two things by writing this WARN ANY ONE ELSE TO STOP USING AUTO SURF PROGRAMS TO GET TRAFFIC and also to try and get a link exchange going on where I can list others blogs on mine in exchange for them to also put my blog on theres! Anyone Please! Let Me Know :) Also If anyone knows of ways to promote traffic that IS OK with google please share wih me! Thanks in advance and I'll be looking forward to everyones responces!