Discipline? How can one learn to have discipline?
By Abbypia
@Abbyey (760)
Philippines
July 21, 2007 9:08pm CST
There are lots of types of discipline. However what i need is more of Dieting... I have achieved 190lbs already and was aiming for 170lbs then 150lbs then last 130lbs but then as i lost track of maintaining my 190lbs... i went back to my initial weight. :( Oh does anyone know how i can have more discipline... its funny to some maybe but for people who strive to get their health in its proper place its not funny. Maybe you have some tips there... coz my heart (physically) cant manage it if i cant reach my goal. Doctors warned already about it thats why i hope you can give my some advise. thank you.
1 response
@mrrtomatoe (800)
• Canada
22 Jul 07
I think it is really hard to become disciplined later in life unless you have some kind of motivation that is well worth the effort. Discipline is something you become used to and if you learn it at a young age and follow it, it continues into adulthood.
@mrrtomatoe (800)
• Canada
22 Jul 07
set small goals for youself and reward youself when you reach them. It is the best plan to starting a physical activity plan so it probably also works with weightloss
