are you drinking the amount of water you should drink every day?

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1. 75% of Americans are chronically dehydrated.(it likelyapplies to halfthe world population) 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILd dehydration will slow down one's metabolism as much as 3%. 4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study. 5. Lack of water, the Number 1 trigger of daytime fatigue. 6. Preliminary research indicates that 8-10 glasses of water a day could significally ease back and joint painfor up to 80% of sufferers. 7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. 8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. are you drinking the amount of water you should drink every day?