daily health task list....

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just like brushing your teeth, healthy habits should becultivated on a daily basis.the following is a guide to daily health task: 1. activity should be a daily occurence. walk, run or jump for a minimum total of 20 munites a day. 2.protect your skin. sun block should be applied on face, neck, arms and hands even in the dead of winter. it protects against climatic toxic too. moisturize skin daily. 3. eat fruits, vegetables, grains, low-fat dairy products and small amount of protiens. avoid sweets and other processed foods. 4. meditate or spend a minimum of five minutes daily in a quite time. 5. find your spiritual self. discover what inspires you, raises your level of consiousness, motivates you, and satifies your soul. 6. exercise your brain. read, study, solve problems, and learn new skills. as does the body. the brain atrophies with lack of use. 7. hug somebody. do this for a daily good health.... thanks...