what do you usually do when your hurting?

Crying lower the stress you bear during hurting. I learned somewhere along ago that if you shed them, you will be relieved at least for a while. Try talking to friends and family members too. Share them your burden and you will see the difference rather than sulk in the corner and add more wrinkles to your pretty face.

I would go to the kitchen and prepare my favorite meal and runs thru my DVD collections on the comedy sections. I found that watching any "Friends" episodes would cure the pain away. After a few hours of laughter, I would find my perspective again and move on.

I listen to Music also, its a great mood enhancer. I dont sing because i cant unless im in the shower where im a rock star. Also reading helps a lot and keeping positive thoughts

When I'm hurt like you I cry a lot and if only I can I want to shout out all the pain that I feel. After a few days of crying, I'm back to myself again, ready to face the world and the challenges it brings.

What I first do is ajust myself when I am hurt.Some peaple may choose to turn to ohers and some peaple may choose to burst out tears .I think this a negative reflection of thier confront wiht the setback. You are your own master and nobody can take place of you so do not burst out tears and overcome your shyness