how long will it take you to build a perfect body?

i,ve been going for eight months 3 times a week and it's just starting to show the best thing to do would probably take crash weight gain and go three times a week but if you are skinny just do 5 minutes of cardio to warm up the muscles then do th weightlifting and you should get the results you want but it takes time

I think it really never ends. Once you get to that perfect body image you seek you must maintain or you will inevitably backslide. I would say, just do the best you can every day!

eat more rice like the ipis in the kusina, hehe.

drink more milk....eat more fatty food like ghee...groundnut...sleep immediately afer having a heavy lunch...

I'm afraid that I won't live that long. The old body I've abused for so long will have to see me thru. :O)

20 year