How to face work pressure

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In modern society,the competetion is fierce,so the work pressure is always around us. Some people may treat it easy,just as their common life,even some treat it as easy as play games,or relax theirselves. But other may be under great pressure,the pace of life is very fast,even sleep less,nervous,and so on... I am the kind of the later:when no work to do,i am very idle,but if enough work,i feel tense. What about you,appreciate your comment.