Yoga, Pilates or yogilates?

jonathan urla - yogilates instructor
@ngobis (237)
Philippines
July 30, 2007 5:07am CST
Which is easier and more effective? How about ball exercises?
1 response
@TawnyJo (131)
• United States
31 Jul 07
I couldn't get into Yoga. It was too slow moving for me. I thought Pilates would be the same, but it wasn't. I absolutely love Winsor Pilates. I noticed results almost immediately. I looked slimmer and felt better. I have since gone from the beginners Pilates to a more advanced and I will admit, I get tired after doing it. I also have a Crunch Burn and Firm Pilates video that I really love. It uses hand weights and is a standing Pilates workout routine. I highly recommend it.
@ngobis (237)
• Philippines
31 Jul 07
thanks for the reply. do you also do a cardio routine? or is it just pure pilates?