How do you spare to make fit yourself?

Pakistan
July 31, 2007 9:34pm CST
I use to work on sitting on an office chair. I rush to eat when I feel hungary. I could not stay with out eating. This is making me more and more faty. I want to start dietining and also want to fit myself with some easy exercises. But I could not spare myself for this tough job. Kindly adise me. How should I start it all.
1 person likes this
5 responses
sugarfloss
@sugarfloss (2139)
• Malaysia
1 Aug 07
Try with drinking more warm water when you feel hungry.Snack on fruits when you're hungry between meals.Hope this helps,sheenshaukat!
sheenshaukat
@sheenshaukat (2617)
• Pakistan
1 Aug 07
Thank you, I would try my best.
wiccania
@wiccania (3360)
• United States
1 Aug 07
Start by adjusting your diet. Eat more fruits and veggies than anything else. Switch your bread and other carbs to whole grain. Cut as much sugar as possible from your diet. That alone can make a huge difference.
sheenshaukat
@sheenshaukat (2617)
• Pakistan
1 Aug 07
Thank you for most valued advise. I must try it.
zabawaus
@zabawaus (1730)
• United States
4 Aug 07
This discussion helped me to get some advises too because i work exactly like you . Sitting chair all day long and eating so often.So thanks for opening this discussion.:)
abbiegail
@abbiegail (18)
•
10 Aug 07
I had several questions similar to this on my website. Have a look at the page below it may give you some ideas. http://www.bodybuilding-fitness.co.uk/gpage.html
tanyusha
@tanyusha (112)
• Moldova
24 Aug 07
I think you have to choose a the right diet, and to make some exercises: you have to kill not less calories than you eat. A big step in dieting is motivation - you will succeed if you you have the goal. Good luck!