What kind of exercise do you do?

Are you kidding me..I get dizzy just standing up for 5 minutes...I can't really do anything like cardio because I will fall over and pass out. I do take walks and not the power walks either.. The boys get me walking up some steep hills by the high school...I taught them how to call 911 just in case grama fell down the hill..LOL I guess the answer is no...I would like to but I get dizzy to fast....

I am roller blading with a friend right now a few times a week. I also like to walk. It is easy & can be done anywhere. I love Zumba which are latin DVD's. I need to dig mine back out. They are a lot of fun.

I really like to exercise with dvds and the kind but it is much more exciting having a lot of people around you doing the same thing. I was doing tae bo a month a go and I stopped. I know I could get dvds or I could even work out on my own but its still different with friends and other people. It is fun and therapeutic for me.

I walk on the treadmill plus sometimes I walk in my neighborhood. My daughter brought me Denise Austin videos so I sometimes work out with those. I also have a African, Salsa, and Caribbean tape can't remember the name of it but I work out with that one also which is my favorite since its a lot like dancing. The music is hot so I don't get bored.

You know I have asthma too, since I was born. I know that's not what this discussion is about but I just wanted to point out that I use Advair. It's really good to prevent asthma attacks. It doesn't cure it right away like an inhalor does but it works very good in the long run. Anyway...lately I've been doing a lot of cardio becuase I want to lose 5 lbs. I've been riding my bicycle which is a lot of fun and a great workout. I also go on the treadmill. Have you ever tried Pilates? It's really good. You have to start at a beginner's level becuase it's hard but the benefits are really rewarding if you get into it.

well i think it is best to start back from the basics. because i can also relate from the problem you're having right now. because once i have stopped doing any kind of physical activities for 4 weeks and just by that i noticed that i wasn't as powerful as i used to be, and so i thought about going back to the basic thing before doing any of my complicated hobbies. well after 1 week, i got back half of the strength that i lost, if i was able to lift a benchpress for 140 back then, and after that i managed to lift an ample amount of 11 once again^^. trust me, it helps going back to the basics^^

I haven't done any workouts with a dvd, but I hope to get one good dvd soon. There are a lot of cheap dvds with many selection here. For now, my workouts is just doing ordinary house chores. I have a lot of house chores to do, my house is quite big so every time I vacuum the whole floor I would sweat so heavily and it feels nice. I wash dishes, sweep the floor, vacuum the carpets, fold the clothes, cook, hang up clothes to dry, pick them up later, cleaning up the bathroom and toilet (I have separate rooms so that is extra work for me), and I sweep the lawn (which is the most tedious work for me and most energy consuming). If I want to mention all the exercise I do here, maybe it would be endless. Lol. So maybe that's why I don't exercise with a dvd. By the time I finish all the chores I would be so tired already. Have a nice day, friend!

I prefer yogasana as my exersice which involves breahing exersice(pranayama) thats it ..

Actually, i'm a member of a woman's gym called Curves. i don't know if they have such a place in your area, but i really love it! All the machines are on hydrolics, so you get out of them what you put into them, but regardless you are getting resistance and a good workout. Not only do you get a good workout, but everyone ther eis great from the ladies who work there to the ladies who workout there. They all encourage you and nobody judges anyone else.

I don't go to the gym, I just do some sit-ups at home and I walk around outside daily. This kind of exercise suits me because I don't get tired easily doing this.

My son and I walk in the evening, plus we have an exercise ball and some small work out equipment that we use. Walking is the biggest thing, but we also take turns riding our exercise bike in the evening to. We don't have a scheduled routine at all, but we try to get the exercise to control our weight and it makes us both feel more energized.

I don't have too much time to work out, or at least I have poor time management as all my gym teachers like to say, but I still try to walk as much as possible at an elevated pace. I also try taking the stairs more often. It is not always easy, and I wish I could plan my time better, but I do what I can and I try my best...

I ride my bicycle for about 3 hours once a week, I rope jump for 5 minutes, 5 times a week, work out with dumbells 3 times a week. Always do stretching before working out. I also have Billy Blanks Tae-Bo, but I just get Ideas I do impromptu I have prior background with martial arts.

Well I have something that is called metabolic syndrome which makes it easy for me to gain weight but hard to lose it. So I have a ps2 (play station 2) and there is this game called ddr(Dance Dance Revolution)and it comes with a dance pad and so I try to do that for an hour at least twice a week and then I have a tread mill in my home which I try to do as often as possible. Hope you get back into the swing..

I don't workout at all, but that's only because my basal metabolism is quite fast (heredity). I do occasionally feel like doing some exercise and when that happens I either go jogging or I roller blade early in the morning. I stopped jogging when I heard it's not good for your connective tissues. I think walking is the best thing to do. It's also very easy! Just walk (fast) a bit everyday. What helps a lot to is to run when you have to get somewhere in your house lol like from your bedroom to the kitchen or to the bathroom. I hear that helps a bit too.

I don't have free time to go to do exercises in a gym. However, I still have some exercises daily. Everyday I go to work on foot or by bike. So I am already doing my exercises on the way:)

I just run. I have a treadmill at home and I get on it start running while i'm listening to my ipod. I also have not worked out in a month which is sad because I love to run and workout but things have come up and i'm feeling kind of lazy.

Exercise is good to our health, every morning i do walking around our subdivision, then when I'm home i use dance revo, its really nice because in just three levels i my sweats are heavy already.... And you can really feel that the feeling is great....