Tired and Exhausted... What should I do?
By Philboi119
@Philboi119 (347)
Philippines
August 3, 2007 8:17am CST
I have not posted any topic here at Mylot for so many days. I think that I am feeling tired and exhausted for no reason at all. I do not know what is happening to me but I just don't have those energy anymore. I wanted to have them back but don't know what to do. Does this happen to everybody or just me?
1 response
@amyann16 (414)
• United States
3 Aug 07
Yes, it happens to me occasionally too. Usually I notice it the most when I am stressed out, am not exercising regularly or when I am not eating healthy. Try altering your lifestyle a bit and see if that helps at all. If you are not exercising already, do 20 minutes of cardio each day to see if that helps. Try to add more fruits and vegetables to your diet. At least for me, within a few days I start to see a drastic difference.
