My knees have been killing me lately, not what you are thinking!

Omega 3 fish oil is absolutely good for your heart. I don't know about your knees and joints. There now are scientific studies most doctors will even agree demonstrate conclusively that omega 3 fish oil is good for your health, your heart in particular. This not to say that it won't help joints like the knees or that it will. There's just not proof yet of which I'm aware. I get my omega 3 fish oil at WAL-MART. It's the cheapest easiest source I've found so far.

Yes, my wife has the same problem. It's probably just that you are getting older. Things that might help are taking more walks for exercise, asprin, glucosamine chondroitin, and flaxseed oil. The flaxseed oil will take at least 2 months to have an effect, if it even helps at all. Having a doctor do an XRAY is not a bad idea just on the off chance it is not simply that you are getting older.

You just might want to start using flax seed oil. Flax seed oil has about 50% more omega-3s than fish oil. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. I know a lady that take Flax seed oil for the pain in her knees and it clears it up for her. I take some for my Juvenile Rheumatoid Arthritis. I have no cartilage left in my knee . I would have some if I had taken flax seed oil a long time ago. If I knew then what I know I would not be in the bad shape that I’m in. So check out the flax seed oil and another thing you might want to check out is tart cherry juice Flax Seed oil http://ga.essortment.com/whatisflaxsee_pfy.htm Tart cherries http://www.fitnessandfreebies.com/seniors/cherries.html I can tell you now getting old isn’t for sissies

*sigh* Mine is my back. Every morning the muscles are stiffer than a board and I have to shuffle my feet for the first 15 minutes just to go to the kitchen. I am afraid mine is old age, but yours not sure. If it gets worse you may want to have them checked out in case it's early signs of something.

yup its called getting older lol but the real name is prolly arthritis...i was hit by a car in 1990 and landed on my knees...so i am in constant pain, but i have the same problem when i sit for too long or when i get up in the morning.

Unfortunately, as we get older so do our joints! I am 35 and when I get up every place I have ever had a major trauma to a joint hurts. My knees, my lower back and when it is cold, my right hand hurts all the way up to my elbow. Especially when it rains. But after a few cups of coffee and moving around slowly, I am alright and ready to start my day. Of course I have had to wake up a little earlier to get moving these days, but that's the way it is!

it could be you slept wrong sleep with a pillow in between your legs. Or it could be u pulled something muscles not thinking what you did. If it doesnt stop i would go to a docter because there are cases that you have fluid or muscles or joints that cause problems with age and they have precedures that help and all. I would defently get an oppion from the docter i dont your age but thinks start messing up and all and it sucks. But good luck and i hope that you find out everything and get everuything straight and all.

yes i do its called arthritis welcome to old age ?LOL