are you a health conscious person??
By karmendra
@karmendra (1123)
India
August 3, 2007 3:05pm CST
exactly i am a health conscious person, but i am not want to be a body builder, i just want to be a fit man. to do that i am always do push ups, sit ups, and little bit exercise daily at early morning thats all. what r u doing for your health. and i forgot diet is also important for that.
2 people like this
3 responses
@wackwy (95)
•
4 Aug 07
I try to get at least 5-8 hours of sleep per day. Diet is indeed very important. I try to cut on fatty foods, although I have a hard time curbing my cravings for sweets. I try to eat several servings of vegetables and fruits everyday. If I can't, I tae 2 tabs of spirulina. That's my substitute for vegetables. I don't go to gym, but doing household chores andother similar activities are enough, so that's my form of exercise. Lastly, I try to have a positive mental attitude. It's the daily stress in life that's actually causing me fatigue. So, the lesser the stress, the better my health condition is.
@karmendra (1123)
• India
4 Aug 07
i think gym is time consuming process, for working person now a days, and if want to be fit and want to do some work out you can do it at your home. and you can also try meditation, yoga.
@jlara_gtr34 (3491)
• Philippines
4 Aug 07
hi there! ;0
yes, i can say that i am a health conscious person because i take vitamins everyday and i also eat healthy foods, and i dont have any vices. i guess it just proves how much i wanna be fit. :) good to know that you want to keep fit too. :)
thank you and good day! :)
@karmendra (1123)
• India
4 Aug 07
nice Jlara_grt34 i am very glad to listen that you are a health conscious person, keep it up till your life, because health is always wealth, if you are fit then you can do any thing in the word, it makes you confident and your girlfriend will always font of you. i want to add you man i like healthy person. i will happy when you will give me health updates always.
good day!!!
