ALmond Chicken Salad
By creematee
@creematee (2810)
United States
August 9, 2007 5:45pm CST
Hi all!
I am always on the lookout for a decent chicken salad recipe. Mine usually tastes like well, not so good.
Anyway, I was on the Weight WAtcher website today, and found this recipe. It includes a dose of Benefiber--which is something I know I could probably use! :) Hope you enjoy!!
Recipes from Benefiber®
POINTS® Value| 4
Servings| 2
Prep Time| 10 minutes
Cooking Time| 5 to 7 minutes
Level| Easy
salad| This classic salad can be served on a bed of baby greens, in a hollowed out red pepper or in the center of half a ripe papaya. Perfect for a chicken salad sandwich (just add POINTS values for the bread.)
Almond Chicken Salad
Ingredients
1 Tbsp slivered almonds
6 oz cooked chicken breast, skinless and boneless, cut into 1-inch cubes
1 medium scallion, finely chopped
1/4 cup finely chopped red pepper
2 Tbsp reduced-calorie mayonnaise
2 Tbsp orange juice
4 tsp Benefiber® (7 gm)
¼ tsp salt, or to taste
¼ tsp black pepper, or to taste
Instructions
In a small frying pan, toast almonds over a medium-low heat, stirring occasionally, for about 5 to 7 minutes; set aside. Combine chicken, scallion and red pepper in a medium bowl; set aside.
To make dressing, in a small bowl, whisk together mayonnaise, orange juice, Benefiber®, salt and pepper.
Combine dressing with chicken mixture and then gently mix in almonds. You can also sprinkle the almonds over each salad if you prefer.
NOTE: Each serving contains one dose of Benefiber®.
Discover more easy, delicious recipes from Benefiber®.
© 2007 Weight Watchers International, Inc. © 2007 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
1 response
@creematee (2810)
• United States
10 Aug 07
Thanks venshida. Make you you let me know what you think. I'm going to give it a try this weekend. It's WAY to hot to cook!!!