How many hours sleep do you get every night?

@nikkiwith (1074)
Australia
August 10, 2007 9:23pm CST
I've heard of people only sleeping for about 3 hours every day! I feel so sorry for you. You are killing yourself, if you can change what you're doing then i advise you to. The human body and brain needs 6-8 hours sleep everyday. I remember seeing the doctor on the OPRAH show talking about it, and he was explaining why we need that much sleep.
4 responses
ayris77
@ayris77 (1301)
• Malaysia
11 Aug 07
if i'm not mistaken in calculate my sleep hour.I just can sleep around 6-7 hours only! All beacuse of mylot discussion!
nikkiwith
@nikkiwith (1074)
• Australia
12 Aug 07
Ha Ha Ha....... i can live on about 6-7 hours sleep, any less though then i cannot function properly.
ayris77
@ayris77 (1301)
• Malaysia
12 Aug 07
yeah you right! If i just sleep for less than 5 hours, i will be like robot in the day times.cannot thinking rightly!
mainman195
@mainman195 (186)
• United States
11 Aug 07
I usually get between 5 and 7 hours per night. However, sometimes when things get a little backed up, I will go on 3 to 5 hours per night for a few days. Anything below 5 for too many days makes me unproductive. Once in a while, I'll catch 8 or 9 hours, but I usually feel draggy and a little guilty for sleeping so long.
aesopm
@aesopm (306)
• Indonesia
11 Aug 07
the man like Thomas Alfa Edison only sleeps 3 hours in a day, But if me i am only sleeps about 6 hours in a day. i think that's not enough. I'm satisfied if i can sleep 8 hours in a day.
michaeldadona
@michaeldadona (5684)
• Malaysia
11 Aug 07
My dear friend, NIKKIWITH; thanks for your medical advice to make me healthy. 8 hours actually for the people that money doesn't matter. They can rest on their laurel. For hard earning people will only use to the maximum 5 hours sleep in a day. Any contra from you for this statement? Post your new discussion.