vitamins

South Africa
August 13, 2007 10:06am CST
If I cannot afford good food ,can I stay healthy on vitamin supplements do you think ???
3 responses
shell1986
@shell1986 (405)
• United States
31 Jul 08
Vitamins are exactly that supplements. They should not be the main source of nutrients everyday. Make sure to try as much as possible to follow the recommended food pyramid for a balanced diet!
Antevuk
@Antevuk (21)
•
7 Sep 07
supplements are good thing, but they can not replace healthy food.
sayedmawad
@sayedmawad (1)
• Egypt
14 Aug 07
the best is to have balanced food, as increased vitamine intake bytime causes hypervitaminosis which is aside effect