Have you tried Yoga?

dere are no negative benefits at all if u try yoga for a month u will notice the pleasure inside u

I have not tried yoga yet, myself, but when I was growing up, our next door neighbor was a devout practitioner. She was an incredibly youthful woman, in spite of her "real" age, and her body was in amazing condition. She was agile and flexible well into her 60's and 70's (which was when I last lived there). She fully attributed her health to yoga.

der r no negative benifits of yoga if u do yaga for a month u will notice plesure inside u