Every day i have two glasses of milk.

when i was younger i would have a glass of milk with every meal, no matter what i was eating lol! but ive noticed now that im older that i cannot stomach it very much. i still love the taste of milk of course, but if i try drinking more than a small cup full a day it upsets my stomach for some reason. i guess thats lactose intolerance or something.

I also have two glasses of milk everyday at the same time u have, but there are somedays when I don't get to drink even once, coz I don't get time to even think that I have missed it...

Milk forms an important component of our daily balanced diet. It serves as an excellent source of calcium that makes our bones and teeth strong. It would be appropriate to comment that it is practically impossible to meet body calcium requirements, without the consumption of milk and other dairy products. Not only is milk a fabulous source of calcium, but also it provides the body with high quality proteins that contain the essential amino acids, which the body is incapable of producing by itself. Well, the versatility of milk is not yet over. Milk also helps in meeting the body's requirement for vitamins. One glass of milk contributes about 44% to our daily-recommended vitamins intake. So, make it a part of your routine to drink milk everyday, so as to promote your health fitness.

hi, at my parents village we bring the milk from our neighbours, 'cause it's better taste, neutral and more cheap (half price) against the shops. it have to boil to kill the bacteries but you can make whipped cream, clotted cream, etc at your home, which is more better than the shops... usually i drink milk with cocoa powder, about a liter per day.