Weight loss...............UUUUUGGGGHHHH!!!!!

All I can suggest is to see your doctor first and see if there is anything other than exercise and a different diet can help.Losing weight mthe right way does take some time but there may be something your doctor can suggest that will make it faster. Good Luck.

Well, I can tell you what worked for us.... No canned foods (except tuna in water and pineapple in its own juice) No deep-fried foods Don't use oil (or not much) when frying anything Eat 3 meals and have 5 snacks a day (make sure the snacks are healthy ones) No beverages with sugar or calories in it (including fruit juice) Make sure your meals are high-protein Don't use many condiments...they have lots of sugar Take a carb-blocker with 2 of your meals per day Take Essential Fatty Acids supplement with every meal Drink lots of water Remember...NO sodas It took awhile for us to change our eating habits, but we DID lose weight. We played with it to make it fit and so we would be more likely to stick with it. My husband lost 14 pounds in a month. If nothing is changing your weight, you might check with a doctor. The weight might not be lost due to a hormonal condition (like thyroid) Hope this helps! :)

well.u wont believe me.but i simply lost my weight without joining any training sessions or anything of that sort.all i did was skip my breakfast.and i slept 4 only 6hours a day.i used to cycle wherever i go.and now after one year ive lost 18 kgs.

i have 4 children and weight 115 lbs and heres how i do it... first of all i eat 6-7 small meals a day by doing this my body has a chance to metabolise the fat producing ingredients. i then go for a walk not to fast nor a long walk because the faster and longer you walk the more muscle you gain anad muscle weighs more then fat. i get 8 hours of sleep and drink lots of water.. good luck