What will you do if you feel verry despressed?

China
August 21, 2007 9:57pm CST
I was very agonising when my things don't go well.Then from that time on ,I can't do my work well that day .I find very thing against me .So can you give me any suggestion?
1 response
ssh123
@ssh123 (31073)
• India
22 Aug 07
Just cut off the outflow of dipressed thoughts by engaging in someother activity which you are fond of. Like I read books. I take a long walk and plan things to get over the present depression.
1 person likes this
windwing
@windwing (38)
• China
22 Aug 07
thank you for your advice first... I will have a try to take a long walk when i was depressed. see if it is suit for me
1 person likes this
ssh123
@ssh123 (31073)
• India
22 Aug 07
Write down the worries on a piece of paper and tell your mind that it is taken care. Feel realxed, do meditation for 30 minutes, try and concentrate on certain activities which pleases you. Meet people whom you love, just keep talking for a while with them. You feel greatly relieved. Do some walking to tire your body so that you can get good sleep to fight against depression.