weight loss

Forget diets, forget low carbs, forget everything a diet tells you. Losing weight is a commitment in itself, why complicate matters with a strict regime and avoiding foods that are perfectly fine in moderation. Change your lifestyle, realise why you are fat, and the emotional triggers that lead you to binge. When I first started my first battle as cutting out food in between meals, it’s hard at first but afterwards it becomes a normal routine and something you don’t think about. Exercise, even if you think you look stupid, nobody is really watching you and if they are, so what? You‘re doing something to better your life. I walked into a swimming pool feeling like a beach whale, I walked out feeling like main character on Baywatch, maybe one day I'll walk out and actually be that main character. I’ve recently took up running at first I could hardly run and now I can run up to a mile, I’m about to expand it to run further. A walk/run regime is the way to go, running for 30 seconds, walking for a minute or however long you need to recover. So far I’ve lost 62lb and I’ve got 79lb to go, I feel a lot healthier and fitter, not to mention I can chase around my nephews far easier when we play football, I could never consider going back to what I was. To work out your daily calorie requirement try this website: http://www.exrx.net/Calculators/CalRequire.html Support websites www.sparkpeople.com www.3fatchicks.com

I tried many diets but the only one that worked for me was the low carb diet. And it was hard because carbs are my favorite things to eat. You have to find what will work for you. Good luck.

1st contact your Dr. for any change Baby steps, believe in you, you can do it start walking around your home 10min at least drink lots of water, only water instead of juices, or sodas, low fat , low carbs Or none carbs, low salt , low sugar start writing down , record what you eat you can find some a free journal,& diet plan,more ideas at http://setyoureyeson.blogspot.com http://prevention.com http://about.com/health http://stayinginshape.com

Take a knife and slice ur xtomach, remove the extra fat, take a needle and thread and stich urself back. u'll be allright by the time u get married

Drink more water to lose weight.. n avoid junk food & oily food. take soop n half boiled vegetables... n don't drink water between ur meal. drink water after 30mints ur meal

Hi, I think that emotional eating is common to both of us. I myself eat a lot especiallyduring dnnertime. Worse. I am a carb addict. I eat approximately 6 cups of rice in a day. Poor me. Right now, I am into a watermelon diet. I start my day with watermelon and If I get really hungry by lunchtime, I have a piece of meat and vegetables. I also traded regular soda with diet soda and bought artificial sweetener for my coffee.