How do you contol youself when stressed out?

@tanyusha (112)
Moldova
August 28, 2007 7:35am CST
Do you practice Yoga, or something else? Walking - that's what helps me, especially if there is fresh air around. I also relax from music. How about you?
2 responses
wangxiaozhi
@wangxiaozhi (116)
• China
28 Aug 07
I relax from music too.When I fell stressful,I will keep calm by having a deep breath.If I am very depressiable,I will smoking or go to surf the internet.
1 person likes this
tanyusha
@tanyusha (112)
• Moldova
28 Aug 07
I'm not sure if smoking is really helpful for physical health, but it sometimes really relaxes.
youaretheone
@youaretheone (1)
•
28 Aug 07
I play football or basketball.
tanyusha
@tanyusha (112)
• Moldova
28 Aug 07
yes - exercises, sport always takes off the tension