Found a cool website for those wanting to lose weight.
By gewcew23
@gewcew23 (8007)
United States
August 29, 2007 1:42pm CST
I found this website that has a lot of free charts and information. Here it is if the individual links won't work I will post the website at the end of the discussion. Enjoy!
Walking
Walking Chart -- Keep track of your daily walks!
Your Health Age
Health Age Questionnaire -- Discover your "health" age!
Angel Recipes
Angel Recipes -- Newest addition! Angel Recipes in the Christian Section! Many of them dietary; all of them delicious!
Nutrition Log
Nutrition Log -- A chart to log your daily nutritional intake.
Carb Counters Cheat Sheet
Carb-Counters Cheat Sheet for Fruits and Vegetables
Atkins Carbohydrate Chart
Atkins Carboydrate Chart
Diabetic Free Foods List
Diabetic Free Foods List
Diabetic Food Exchange
Diabetic Food Exchange Chart
Heart Rate Calculator
Target Heart Rate Calculator
Body Measurements Calculator for Men
Ideal Body Measurements Calculator for Men
BMI Calculator
BMI Calculator
Male Girth Calculator
Male Girth Calculator
Calories Expended
Calories Expended
Calorie Calculator for Men
Calorie Calculator for Men
Calorie Calculator for Women
Calorie Calculator for Women
Weight Charts for Men
Weight Charts for Men
Weight Charts for Women
Weight Charts for Women
General Height/Weight Chart
Height/Weight Chart
Hidden Carbohydrate Calculator
Fiber/Hidden Carbohydrate Calculator
Push Up Test
Push Up Test
Weight Training Log
Weight Training Log
Exercise Calculator
Exercise Calculator
Weight Maintenence for Women
Weight Maintenence (Caloric) Calculator for Women
Weight Maintenence for Men
Weight Maintenence (Caloric) Calculator for Men
One-Rep Max Calculator
One Repetition Max Calculator
Activity and Food Exchange Plan
Activity and Food Exchange Plan
Nutrition Guide Chart
Nutrition Guide Chart
Daily Food Diary
Daily Food Diary
Daily Food Diary II
Daily Food Diary II
Another Food Diary
Food Diary II
Workout Log
Workout Log
Informational Tools
Body Glossary
Fitness Glossary
The New Food Label
The website link:
http://www.fitnessandfreebies.com/tools.html
4 responses
@surveygirl2003 (169)
• United States
30 Aug 07
Thanks this will help me alot. I had made up some charts myself, but looks like this site has alot to offer. Can't wait to see how having some more of the right tools will help me out.
I started my weight loss plan 2 weeks ago and have lost 4 pounds so far. Its not much but its a step in the right direction!! Now only 60-75 more to lose!!
1 person likes this
@creematee (2810)
• United States
5 Sep 07
Congrats on the 4 lbs. surveygirl! It takes a lot of work, but you will have a lot of support, here, on mylot to help you through those tough times. Keep up the good work!
1 person likes this
@creematee (2810)
• United States
5 Sep 07
I looked at this, and it's kind of fun. Got it bookmarked, and will use it!
Just a little fact... 30 min. of walking actually STILL burns more calories than 2 hours of watching TV. (217k vs. 211k.) Thought that was pretty interesting. :)
1 person likes this
