how many days to make and break a habit / myLot

September 2, 2007 12:29pm CST

since it quite smoking I dont really have too many habits to break but there are many I would like to establish. I have heard it take any where from 30 to 90 days to make a habit what do you think. what are your experiences?

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1 response

sarahruthbeth22

@sarahruthbeth22 (43143)

• United States

2 Sep 07

It takes me about a month to get used to a habit.The key is to remember to add your new activity to your routine. As soon as you do that, it is easy to form the habit. Good Luck. Take it one day at a time.

flowerpeople

@flowerpeople (235)

•

3 Sep 07

thanks for the encouragement Have a great week end

1 person likes this

sarahruthbeth22

@sarahruthbeth22 (43143)

• United States

3 Sep 07

You too.I hope you can something fun planned.