i'm so stressed out

@jowowna (116)
Philippines
September 3, 2007 11:34am CST
haaaaaaaaaaaaaayyyyyyyyyyyyyyyyy... i'm so streesed out. so many school works. thesis and seminar. I don't have even time for myelf. I think I need a break... Any suggestion or ways to unwind??? i really have to unwind or else i'll collapsed.
2 responses
Ronimas
@Ronimas (699)
• India
8 Sep 07
Try eye movement technique, a method widely used by psychiatrists to help treat everything from stress. Focus on a distressing thought for several minutes. Then keep your head still, as you rapidly move your eyes back and forth between 2 points, say two sides of a table, 25 times. Repeat the technique whenever the technique whenever you are stressed. Believe me, it works. Thanks.
smileonstar
@smileonstar (4007)
• United States
3 Sep 07
If you stress out then you have to take some time off for yourself. School work is the stressful thing that everyone has to deal with... give sometimes for yourself too ok, then it makes your life meanful