do you know how to lose weight?
@xuegong315527 (5)
China
September 4, 2007 4:39am CST
being a girl,fat is a big problem.i want to be a beauty,but i cannot refuse the delicious foods!!why is fat the most concering problem of ladies. now i am trying my best to lose weight,who have some healthier methods?please, help me!
3 responses
@germanbeerdrinker (18)
• United States
4 Sep 07
well, im a guy but i run to stay fit and loos weight
@Zhiwen (18)
• China
9 Nov 07
I know your feeling,because I am fat also. I always think how to lose weight.
I want to give you some methods.Frist you must drink enough water.And eating some fruit everyday.
Every day when you get up,you should drink a cup of water.The frist deal of day you should eat good.But the supper you should eat less.If you hungry,you can eat an apple instead.
you must do some sport everyday.
Eat more less and do more sport.I think it good for you.
@Zhiwen (18)
• China
9 Nov 07
I know your feeling,because I am fat also. I always think how to lose weight.
I want to give you some methods.Frist you must drink enough water.And eating some fruit everyday.
Every day when you get up,you should drink a cup of water.The frist deal of day you should eat good.But the supper you should eat less.If you hungry,you can eat an apple instead.
you must do some sport everyday.
Eat more less and do more sport.I think it good for you.
