Which supplement is the best for loosing waight and to build muscles.....
By kkittu
@kkittu (426)
India
September 6, 2007 9:41pm CST
from last three month i get some fat on my body and looking bad, and now i joined jym,to workout and to buil atractive physic....
i have seen many peoples are using suppliments(Powder)to loose weight and to bild muscles..
but some says using suplement is not good it will sho the bad effects in futur on our body..
some says good/brand supplements are good they have no side effects.....
now i am confused, which is the best suppliment with no side effects...?
for loosing weight and to buildmuscles....
please help
Kkittu:)
2 people like this
1 response
@maribea (2366)
• Italy
7 Sep 07
my dear, as a doctor I am here to warn you against the dangers associated with any kind of pills or supplements they can offer you in a gym..there is no use..our body needs just a good and healthy diet and a bit of regular exercise..that's all..all other substances can or alterate the delicate equilibrium of our body components or directly create diseases..so please be careful and be wise..love yourself and respect your body..if you want to loose weight, eat small amounts of each thing and go to the gym and if you need help, go and see your doctor. he or she will provide you with professional and safe help!
