i want to quit smoking

Pakistan
September 7, 2007 5:05am CST
i have been a smoker since last twelve years and smoke around 20+ cigarettes per day. some times more too. and usually i have observed that when i am working i smoke much or when i am studying i smoke a lot. i have tried to quit smoking twice or thrice in my life and left it for about a month but during that time i felt like smoking every now and then and i use to feel that i have nothing to do in my life although i use to work but even then i use to feel missing some thing. can any one help me to get rid of this bad habit.?
2 responses
@aries_0325 (3060)
• Philippines
18 Jan 08
Thats true that when you are quitting smoking is you missed something you loved. Because sometimes that is a part of your everyday life. And I know it is very hard because it is like quitting to our addiction to our favorite food. If you want to succeed you need to prepare your self and mind. If you don't prepare your mind and body you feel to your self a weak feeling.
@sudan707 (57)
• Israel
8 Sep 07
See my reply to mittisa, it will help you to quit, if you think you can.