how do you control your cravings?

India
September 7, 2007 9:26am CST
Earlier when I got cravings, I ate sweets. Only after I put on weight, I decided to control them by eating sprouts or some such healthy food. How do you control yours?
3 responses
@Lifeless (2635)
• India
8 Sep 07
I usually control my cravings for sweets by drinking a glass full of water, as after having water, my stomoch dosen't crave anymore as it gets filled and has no more space to accomodate sweets... And this method has been quite successful in my case...
2 people like this
@GEOvanne (94)
• Jamaica
7 Sep 07
im hungry all the time, adnd i eat alot to. but i can control when i eat. usually the food in thew house has to be cooked before i can eat it, and im too lazy and want to eat now, the ill probably just eat a sandwich till dinner is ready. or if im out, ill tell my self that i can eat when i go home and that i want to save money. i think it has alot to do with will power.
1 person likes this
@ravinskye (8237)
• United States
7 Sep 07
I usually snack on fruit. It calms my sweet craving and it fills me up. I also had bought suger free candy. there are some that taste sweet so it calms your cravings without packing on the pounds lol.