how to have a great body...

see spooks... i say u shud go 4 more of proteins in ur diet.... try some good protein supplements as well.... sure u'l get a killer body soon.

see spooks... i say u shud go 4 more of proteins in ur diet.... try some good protein supplements as well.... sure u'l get a killer body soon.

Exercise is important, weights eventually, but the number one this is your diet. You look like what you eat. If you eat a lot, you start to look like a lot of boy. If don't eat much, you'll look like not very much boy. If you eat a well balanced diet and exercise, you look well proportioned and healthy. Be smart and you'll look smart.