junk sleep

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i have read in the yahoo website. almost us get junk sleep. is it dangerous? or maybe we cant get out of it. junk sleep is a kind odf disorder where you can only sleep less than 4 hours. and your mind are so stressful due to the ff: -homeworks and projects at schools -extracurricular activities -watching tv if you go home tired - using the internet even if your eyes are too tires of youyr screen. junk sleep is also aresult of getting a nap out of a stressfyl day. it prevents healthy lifestyles especially to the teens youth.