Fruit Can Kill Tumours: How much fruit and vegetables do you eat?

Research shows that eating plant foods can help fight cancer, because fruits and vegetables contain disease-preventing compounds called phytochemicals. These substances provide more health benefits than vitamins and minerals alone. They slow the absorption and disable or stop the binding of cancer-causing substances (carcinogens) within cells. They also may slow the growth of cancer cells. The phytochemical content of different fruits and vegetables varies by color. Each has a unique function. Fruits and vegetables with cancer-fighting qualities include broccoli, cauliflower, cabbage, and Brussels sprouts (called cruciferous vegetables), citrus fruits and berries, onions and garlic, and brightly colored vegetables like carrots, squash, tomatoes, spinach, peppers, and beets. Eat at least five or more servings of fruits and vegetables each day. Include several servings of whole grain breads, cereals, or beans. Limit the amount of high-fat foods, especially high-fat meats. Round out your diet with four to six ounces of protein a day from lean sources such as lean beef, pork, poultry, fish, beans, and lower-fat dairy products. Keep meats from charring when you grill them. Source : http://www.parknicollet.com/healthadvisor/healthyliving/nutrition_2.cfm