What do you do when you can't sleep at night?

sleep, people, lack - lacking sleep, insomnia, people
United States
September 14, 2007 3:21am CST
Hello friends, its one of those nights again that I can't sleep. I don't know what to do? so I can go to sleep. I have to go to work later and be there before 8am. What do you do when you can't sleep at night? any tips or suggestions?
5 responses
wasons
@wasons (302)
• China
14 Sep 07
hello prettiemammie!your name is so long!hehe. i have the habit that reading novels before sleeping.as your eyes tiring,you can fall asleep soon.so every night i can go to sleep easily,but it may harm for your eyes,good luck!
1 person likes this
prettiemammie
@prettiemammie (835)
• United States
15 Sep 07
Hello wasons, thank you for your comment and tip. you know i tried reading before i go to sleep before. But it didn't work for me, because i get to caught up with the book's story. I am a bookaholic anyway :). So maybe I'll just try to relax and hope that I get to sleep sooner than I should :). Thanks!
wasons
@wasons (302)
• China
15 Sep 07
hehe!i think it is useful for me to read books before sleeping,people says drinking milk can improve the quality of sleeping,maybe you can drink a little milk before sleeping.
laughingsin
@laughingsin (21)
• Philippines
14 Sep 07
what i do is..i just watch movie till i get tired..or play games..or just internet..
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prettiemammie
@prettiemammie (835)
• United States
15 Sep 07
ok thank you laughingsin :).
forgenth
@forgenth (72)
• China
14 Sep 07
I just found a comfortable posture and close my eyes.Be relax and out of nowhere I fell a sleep.Try it,maybe you will fall a deep sleep tonight.Good luck to you!!
1 person likes this
prettiemammie
@prettiemammie (835)
• United States
15 Sep 07
Thank you forgenth for your tip. I'll probably try relaxing any time soon :). Have a nice day!
freelance1984
@freelance1984 (34)
• China
14 Sep 07
Sometimes I can't fall asleep at night and I will go on the internet to chat with some of my friends and it will make me feel better.
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prettiemammie
@prettiemammie (835)
• United States
14 Sep 07
Thank you for your tip. Although most of my friends are asleep at this time :).
sexylc
@sexylc (501)
• United States
16 Sep 07
Well sometimes if I can't sleep during night time I try to open my laptop again and play that way I can sleep.Or try to turn on my televession and watch a news sooner or later I feel sleepy by doing that.
1 person likes this