Ways to get slimmer

The se 'no nonsense' top 9 weight lose tips tell you how: .Eat less and/or exercise more than you have been-in other words you do need to create a calorie deficit in order to burn more calories than you consume in a day but... .Do not starve.You will not lose fat if you starve yourself.Most people need only to drop their total calorie intake by 300kcals a day-some by more and some by less-it just depends what the base-line or starting point is-and it often helps to hve someone work that out for you! .Eat when you are hungry and stop when you feel satisfied.It sounds simple-and it is! .Eat real food- not powdered drinks as meal replacement.The process of digesting real solid food actually stimulates the metabolic rate.This is called the thermic effect of food which cannot be achieved by liquid food or suplements. . Be consistent with your exercise which should involved aerobic activities and some kind of resistance training. .Get your diet nutritionally in order ,and your exercise before complaining that its your genes,you have big or that you have a slow metabolism!Sound nutritional practice and effective exercise is very powerful combination indeed and if its fast permanent result you want-then this iswaht you need to focus on. .If you want to lose fat permanently you need to put in some effort and be somewhat self disciplined.You are the only person you are with 24 hours of everyday! .Stop looking for short cuts to lose weight .Finally,dont beleieve everything you read in magazines.If it sounds to good to be true-it probably is! god bless you!

think and feel always of slimmer. u will realise one day when u caompare u with some faty and big person