weight loss

I think Weight Watchers is the best to lose weight. You can still eat normal food as long as it's within the daily points you are allowed. My husband lost a lot of weight using weight watchers and he didn't even go to the meetings. Of course, exercise plays a big role too. Good luck to you.

For me, I set a goal. If you have a goal it might motivate you more. Like if you know there's this hot date coming up, or a trip to the beach and you want to look good for it, try setting a goal, hopefully it will help you.

One of the best ways to lose weight is to be active so try to take a walk each day of at least an hour and that will help. Swimming is good as well. Try to cut out sugar and fat and eat more fresh and less processed food. Also it helps to eat when you are hungry, chew your food slowly and when you start to feel full stop eating, always try to leave some food on your plate as well. Good luck.

The number one thing I do to help me lose weight is count calories. I know it sounds boring but it is a great way to see exactly how much you are eating. Before I started counting calories I was eating almost 3,000 calories a day and I didn't even know it. I am now on a 1,200 calorie diet and it is working beautifully. Good luck! I know you can do it!!!

Actually I think the main think in loosing weight is the willpower. And the real problem with it is not that it doesn't exist in the person, rather is that he/she has no good reason to use it. Wil power needs a good cause to be activated. Try to establish your goals, but not so big ones. For example: "I want to loose 1 kilo his month!", instead of "I want to loose 10 kilos" no matter when. Loosing weight is about burning more calories than you eat. Establish your goal and Go for it!

Stay ot of the house, and do more active things like jogging at park, or hiking. If find that if I stay indoors, I tend to eat more.

Try buying you some energy drinks to get you going.It don't hurt to try.

Take exercise in the evening !My friend told me that will work but I have't tried this method myself.