hyperventilation
By rebelvision
@rebelvision (26)
Netherlands
September 19, 2007 12:46am CST
i got hyperventilation sometimes then i get either a headache, pain everywhere in neck, back etc getting dizzy and so on, ive teached myself not to worry anymore about anything, i think everyday that god will help me through the days and in him i trust,i start off the day with a good workout, breakfast learned to plan my day, go away from the pc and that all helped me to get better, especialy the workout, i wonder how other people experiences hyperventilation, panic attacks etc and what they do to avoid it or what they do to get better
3 responses
@jcyap888 (721)
• Philippines
19 Sep 07
my son suffer this hyperventilate too! he feels that he is going to die, dizzy, when i take him to the doctor, advice is always bring a paper bag small one that he could use in breathing. covering his mouth and nose. he has asthma too, so that doctor advice that he must stop smoking. drinking coffee wont cause the attack it is okay for him to drink coffee. how do you feel? what thing you do when attacking?
@rebelvision (26)
• Netherlands
20 Sep 07
i also wondering if it can be in the genes or how you write that in english...my mom got it, my aunt got it..now i have it, they are taking pills on a regular base...daily otherweis they cant function well, and many people i know do the same but im against those pills, i rather dont take them...i actualy shocked myself taking one cause thepain relief was so big i was like if i have to take pills on a regular base that cant be my life..so after taking one i gave them away...what isnt there i cannot take...oh yeah and praying i do a lot aswell, i talk with the god
@imalivegirl (3)
• United States
3 Feb 08
go to discoveryhealth.com or webmd.com and look up panic anxiety attacks
@makingpots (11915)
• United States
19 Sep 07
I recommend that you learn some breatheing techniques. Learning the appropriate way to breath deep and even mediate a bit on your breathing will help many of these things you mentioned. Also, yoga might help... focusing on breathing is a very important aspect of practicing yoga.
