What will you do if you are in depression?

Sometimes I sleep it off too. It depends on how depressed I am. Sometimes I can just shake it off & get a new perspective. Other times, I have to leave the house & take a walk or something.

to me,i would like to do some sports on the play ground.and with a tin of kele,i will have a my own time before my compute.the webs i most like to see is about the humorous stories and comedy movies.hope you like them too

well i try to find something that i could spend countless hours on. Whenever im depressed i try to keep myself busy so that i cannot remind myself about the things that make me deppressed and i don't really want to remember all the things that make deppressed. Oh and sometimes i find something funny or look at kindergarden books with the innocent drawing and the simplicity that could really relax me out

hello mari123, i am not fully into depression but i do undergo this sometimes and its like hell.i always prefer to be alone at those moments and cry to my heart's content.i don't prefer to be with anybody because i am so much hyper at that time that i may lash out to others.i don't want to do that and then regret it later as very few can understand your plight and take it positively.most of the time there is chances of affecting a relationship. i would take a long shower,treat myself lavishly,read something or listen to my favorite music,spend time in garden with my plants or in gym excercising,play with my teddies and soft toys.something that usually i enjoy doing but alone.engaging yourself in something you enjoy is a great stress reliever. recently i have started meditation.i don't know how much successful i will be in doing so.but my anxiety attacks have lessened and i am not into any type of medication also.these things make my mind stable again and back to form.